Classes, workshops, private training, and more!
Tired of the status quo?
BECOME A MUAY THAI RENEGADE
Is your inner warrior ready to break free?
The you who's done with the Patriarchy's brainwashing. Done hiding how good you are at _______. Done apologizing for taking up time and space. Done feeling shame about your choices, weirdness, belly rolls, and wild ambitions?
Enter Muay Thai: The combat art of Thailand and "The Art of Eight Limbs”—your path to feeling, perhaps for the first time, FREE.
Let's be brutally honest: it's uncomfortable. Learning punches, kicks, knees, elbows, footwork, and combos while training with partners in real time? Challenging. Frustrating. Overwhelming. Humbling.
But if you can dig deep and push through the discomfort it is SO WORTH IT.
Step into the truth:
You are a badass warrior.
You are the creator of your life.
You can show up for yourself, even when it’s hard.
You are powerful beyond imagination.
When Women+ unleash all of who we are, we no longer run ourselves ragged trying to fulfill society's expectations. We become our own ride-or-dies who can survive the shit storm, get up, dust off, keep going, and be the change we long to see.
Ready to leap? We're waiting with open arms.
Love,
Coach Aileen & Coach Angela
What We Offer
Women's+ Muay Thai Classes
Train in the Art of Muay Thai, the combat sport of Thailand. Known as the "Art of Eight Limbs," Muay Thai utilizes punches, kicks, knees, and elbows. Learn Muay Thai strikes, offense, defense, footwork, counters, combos, Fight IQ, and more.
STRONG AF
A dynamic strength class like no other! Develop useful, real-life strength through unconventional training using bodyweight, kettlebells, dumbbells, bands, balls, and more! Zero experience needed, all levels encouraged.
Private Training w/Coach Aileen
From building a strong movement foundation to mastering techniques and learning advanced skills, 55m one-on-one sessions with Coach Aileen will take you to the next level. (Currently full, text to be placed on the waitlist).
