Six classes. Six approaches to the same art. Women+ only. Real Muay Thai.
Find your entry point and keep showing up.
Classes & Schedule
All three Beginner MT classes and Leg Day are open to day-one students — same level, different formats. Try them all.
Class descriptions
Mondays 6:00pm
BEGINNER MT: THE EIGHT
Monday's class changes every week.
Thai pads one week. Mitts the next. The Eight rotates formats so you're always working something different, always building on what came before. Real Muay Thai technique from day one.
Gear: Boxing Gloves & Knit Inner Gloves
Mondays 7:15pm
MT LEVEL 1.5
You've got the basics. Now it gets interesting. Level 1.5 moves faster, goes deeper, and expects more from you — more complex technique, sharper body control, and the kind of focus that only comes from actually knowing what you're doing. Your coaches will tell you when you're ready. Trust them.
Gear: Boxing Gloves, SHIN GUARDS, & Knit Inner Gloves.
-INVITE ONLY-
Wednesdays 6:00pm
BEGINNER MT: PRIMAL FLOW
Connection. Coordination. Flow.
Primal Flow builds the bridge between offense and defense through progressive combinations on the mitts and kicks on the shields. From day one, it feels like Muay Thai. Because it is.
Gear: Boxing Gloves & Knit Inner Gloves
Wednesdays 7:15pm
MT LEVEL 2
This is the deep end. Level 2 is fast, technical, and unrelenting — complex combinations, signature sequences, counters both direct and indirect, and light sparring that puts everything to the test. If you've made it here, you know what you're capable of. Now push it.
Gear: Boxing Gloves, Shin Guards, Mouthguard. & Knit Inner Gloves.
INVITE ONLY & TESTING REQUIRED
Saturdays 9:30am
BEGINNER MT: REBEL ROOTS
Precision and power aren't the same thing. This class teaches you both — and when to use which.
Rebel Roots works through combinations on Thai pads, mitts, and kick shields. Technique and control from the very first class.
Gear: Boxing Gloves & Knit Inner Gloves
Saturdays 11:00am
LEG DAY
Kicks. All of them.
From the basics to the ones we don't have time to touch anywhere else.Beginner to advanced. Bring your shins.
All levels, beginners welcome.
No gear.
LATE POLICY: ALL STUDENTS ARE EXPECTED TO ARRIVE AT LEAST 5 MIN EARLY. ANY STUDENT WHO HAS NOT ARRIVED BY THE START OF THE FIRST WARM UP SONG WILL NOT BE PERMITTED TO PARTICIPATE IN CLASS. (NO CREDITS OR REFUNDS)
