Classes & Schedule
Five classes. 20 students per class. Women+ only.
MONDAY
6:00 pm — Intro to Muay Thai
BEGINNER (The most foundational of our classes)
7:15 pm — MT Level 1.5
INVITE ONLY
WEDNESDAY
6:00 pm — Beginner Muay Thai
BEGINNER
SATURDAY
9:30 am — Beginner Muay Thai
BEGINNER
11:00 am — Leg Day
ALL LEVELS · BEGINNERS WELCOME
Monday · 6:00 pm
Intro to Muay Thai
Total Beginner
Monday’s Intro class is the perfect place to begin.
Basic strikes, simple combos with a partner, and LKE Dojo’s Foundational Circuit that builds the strength, technique, and coordination needed to effectively train Muay Thai. Also an excellent class for more experienced students to hone the basics.
Beginner-friendly? Totally. Will you still become a badass? Totally.
GEAR — Boxing Gloves & Knit Inner Gloves
Monday · 7:15 pm
MT Level 1.5
Invite Only
You’ve got the basics. Now it gets even more interesting.
Level 1.5 moves faster, goes deeper, and expects more from you — more complex techniques, sharper body control, more focus and the ability to pick up fast.
Coach will tell you when you’re ready.
GEAR — Boxing Gloves, Shin Guards, & Knit Inner Gloves
Wednesday · 6:00 pm
Wed Beginner MT
Beginner
Connection. Coordination. Flow.
Wed Beginner Muay Thai builds the bridge between offense and defense through progressive combinations on the mitts and kicks on the shields.
It might feel overwhelming at first, but that’s the beauty of Muay Thai. Persist and you will be glad you did.
GEAR — Boxing Gloves & Knit Inner Gloves
Saturday · 9:30 am
Sat Beginner MT
Beginner
Precision and power aren’t the same thing. This class teaches you both, and when to use which.
Sat Beginner Muay Thai works power combinations on Thai pads then moves into faster combos on mitts or noodles.
Technique and control from the very first class.
GEAR — Boxing Gloves & Knit Inner Gloves
Saturday · 11:00 am
Leg Day
All Levels · Beginners Welcome
Kicks. All of them.
From the basics to the cool kicks we don’t get to in other classes. Beginner and experienced students welcome.
Class ends with a mini Strong AF circuit. Build a stronger body to get stronger kicks.
Gear — No gear required