Ongoing Weekly Women's+ Muay Thai classes in Honolulu
Women's+ Classes
ARE YOU A TOTAL ABSOLUTE BEGINNER WHO IS NERVOUS? HERE ARE GOOD PLACES TO START:
Build Muay Thai technique & foundations: REBEL ROOTS, Saturdays 11:00am
Get your body strong & mobile: STRONG AF, Saturdays 12:30pm
Build Muay Thai technique, coordination & cardio: WILD WARRIOR Mondays 7:15pm
Questions? Email us at lkedojoofficial@gmail.com or text us at 808-275-6447
Class descriptions
Mondays 7:15pm
BEGINNER MT: WILD WARRIOR
Get fit, get fast get fierce! Wild Warrior is all about technique and coordination with a bit of cardio thrown in. Class flow:
- Warm up
- Fundamental strikes
- Music-driven continuous strikes, coordination, & technique practice
- Partner work: Simple combos
- Partnered circuit
Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Mondays 6pm
Muay Thai 1.5
Moving beyond the basics, 1.5 students learn more complex skills at a faster pace. Must have decent technique and body control. Coaches will let you know when you are ready to move into this class.
Gear: Boxing Gloves, SHIN GUARDS, & Knit Inner Gloves.
-INVITE ONLY-
Wednesdays 6:00pm
BEGINNER MUAY THAI
Great partners create great progress! Focus on partner work, mitt-holding, strike technique, and weaving offense & defense. Class flow:
- Warm Up
- Fundamental Strikes
- Partner work: Progressive combos & defense
- Partner work: Kick shield practice
Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Wednesdays 7:15pm
Level 2 Muay Thai
Quick-moving class with more advanced content including drills, direct and indirect counters, complex combinations, signature sequences, light sparring, and more.
Gear: Boxing Gloves, Shin Guards, Mouthguard. & Knit Inner Gloves.
INVITE ONLY & TESTING REQUIRED
Saturdays 11:00am
BEGINNER MT: REBEL ROOTS
Badass warriors have badass foundations! Rebel Roots focuses on fundamental technique, agility, footwork, and body mechanics. Class flow:
- Warm up
- Fundamental Strikes
- Partnered circuit
- Partner work: Simple combos & power percentages
Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Saturdays 12:30pm
STRONG AF
Build strength that truly matters—functional, fierce, and freeing. We will use circuits, weights, kettlebells, bodyweight, resistance bands, core training, med balls, and more to help you feel unstoppable.
No gear.
This class does NOT include Muay Thai technique.
