Ongoing Weekly Women's+ Muay Thai classes in Honolulu
Women's+ Classes
Are you an absolute beginner with little to zero movement background (martial arts, dance, sports, etc.)?
Have you been mostly sedentary for the last five years?
Consider starting with a Saturday 12pm Rebel Roots, which will prepare you to pursue Muay Thai with less risk of injury and more confidence.
Can’t do Saturdays? Then try out our Monday 7:15pm Wild Warrior class or Wednesday 6pm Beginner class!
Questions about where you should start? Email or text us!
Class descriptions
Mondays 7:15pm
WILD WARRIOR
Get fit, get fast, get fierce, and unleash your wild side! This energetic class includes music-driven cardio HIIT, coordination, footwork, Muay Thai basics, and super fun circuit training. Absolute beginners welcome, zero Muay Thai experience required. Get your sweat on!
Gear: Boxing Gloves & Knit Inner Gloves
Saturdays 10:30am
Boxing & Elbows Level 1+
There will be NO KICKING in this class, leaving room to focus on sharpening technique as well as building specific boxing & elbow skills including specialty strikes, hand fighting, speed and rhythm, masking, angles, and more.
Gear: Boxing Gloves & Knit Inner Gloves
- BASIC EXPERIENCE & COACH APPROVAL NEEDED-
Mondays 6pm
Muay Thai 1.5
Moving beyond the basics, 1.5 students learn more complex skills at a faster pace. Must have decent technique and body control. Coaches will let you know when you are ready to move into this class.
Gear: Boxing Gloves, SHIN GUARDS, & Knit Inner Gloves.
-INVITE ONLY-
Saturdays 12:00pm
REBEL ROOTS
A thriving movement practice requires deep, strong roots. Learn the physical abilities essential for movement freedom in—and out of—Muay Thai. This class includes mobility, warm-ups, strength, and a rotating monthly focus: core power, primal flow, agility, balance, rotational strength, speed, and more!
NO Muay Thai technique/training in this class.
MIXED-LEVEL CLASS, ABSOLUTE BEGINNERS ARE WELCOME!
Wednesdays 7:15pm
Level 2 Muay Thai
Quick-moving class with more advanced content including drills, direct and indirect counters, complex combinations, signature sequences, light sparring, and more.
Gear: Boxing Gloves, Shin Guards, Mouthguard. & Knit Inner Gloves.
INVITE ONLY & TESTING REQUIRED
Wednesday 6:00pm
Beginner Muay Thai
Learn the basic strikes of Muay Thai as well as fundamental defenses, mitt-holding, footwork, combos, counters, and more. Absolute beginner? No problem, we got you. Almost all of our students started at zero, persist and you'll find your flow!
Gear: Boxing Gloves & Knit Inner Gloves
Transparent Pricing
You will ALWAYS know how much our services/classes cost, we make it very clear. No sales funnels, hidden fees, or weird manipulations. Cancellation is easily done online, we want you here only if YOU want to be here.
Welcoming Tribe
We greatly dislike cliques and take pride in how supportive our Women+ are. You do not have to earn your name with us (Coach Aileen was literally called "Girl" until she knocked someone out in a fight, absurd). You have a name as soon you walk in (that we will try sooooo hard to remember properly along with your pronouns).
Holistic Training
We believe mental (think fortitude and discipline), emotional (think balance and calm), and spiritual (think ability to follow intuition) skills are just as important (if not more important) as the development of physical skills.
High-Level Muay Thai
We do NOT teach classes centered around weight loss, getting a big butt, being a "fit mom," or wailing on heavy bags with ugly technique. We are going to teach you true Muay Thai skills and trust you have the capacity and ability to rise to the occasion. Because you do.
Passionate Coaches
We love our people and are obsessed with helping every Women+ that walks through our door liberate themselves. We are constantly thinking about how to more effectively serve, and we will never be done evolving and learning.
We Are NOT a Fight Gym
Despite teaching a ton of solid Fight IQ, we do NOT train fighters. Crazy 6-day training schedule? Nah. Injurious hard sparring? No thank you. Weight cuts? Hells no, so runhealthy. We focus on creating well-rounded, whole-hearted warriors who are increasingly skilled at showing up in the ring of life.