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PRIVATE TRAINING
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
Book Private Sessions with Coach Aileen
Foundational Training
A strong foundation includes feet strength, core strength, proper alignment, mobility, stability, and more. Have shaky ankles and balance? Been sedentary for years? Never been active? Start here.
Muay Thai
From honing fundamentals to learning advanced techniques and skills, take your Muay Thai abilities to the next level.
Restorative Training
Been out with an injury? Hurt your ankle 15 years ago and finally want to get back into movement? Has terrible posture been the bane of your existence? This is for you.
Strength & Moblity
Build functional, sustainable strength through unconventional circuits that use body weight, kettle bells, free weights, and other tools. Muscle is for so much more than aesthetics, learn how strong your body can be, and how fun it can be to build that strength.
Kickboxing
Develop high-level skills and become the badass kickboxer striker you dream of being.
Self-Defense
Learn mindset, awareness, and techniques to keep yourself and your loved ones safer in this world. It feels great to navigate the mean streets of this world knowing if threat occurs you have some tools to deal with it.
Athletic Performance
Increase explosiveness, speed, agility, and power. Strengthen your mindset and increase emotional balance while leveling up your game through Coach Aileen's innovative, wide-ranging methods.
Boxing
Want to do Muay Thai but don't want to kick? You can box! Coach Aileen will teach you how to float like a butterfly and sting like a bee. Also a hell of a good workout and super fun.
Mindset
Want to stop getting in your own way? Want to be able to experience discomfort long enough to get to the magic? Shift your mind and shift your world.
Single Session
One 60-minute session
$100
- Want to address a particular issue then work on it on your own? Need Coach Aileen's expertise to tweak something you've been stuck on? A single session may be for you.
4-Pack
Four 60-minute sessions
$340
- Ready to level up? Commit to a session pack with coach Aileen, and lay a strong foundation for your movement goals. Want to transform? Consistent private training will get you there!
8-Pack
Eight 60-minute sessions
$640
- The best price and your best chance to create massive change. Are you ready to start a new movement journey and cultivate a body that supports an amazing life? Sign up!