SATURDAY SERIES

Where beginners learn to unleash their power and warriors elevate their craft. No compromise, all transformation. Muay Thai requires a strong and resilient body, if you are coming to us with zero-little movement history in the last five years, this is a GREAT place to start.

REGISTRATION CLOSED UNTIL JULY

SAF 1
12:00 pm Foundational Training Series

STRONG AF: Strength to Move Freely, Power to Live Freely

Anyone ever tell you that women should not have muscle? That "proper" women are delicate, slender, and gentle? (Charm/etiquette school, anyone? Good grief.)

If you answered "yes," you are not alone. And it was all a lie.

Our bodies are capable of majestic power, unmatched brilliance, and extraordinary resilience. It is never too late to reawaken our physical abilities, and we are never done growing and transforming.

Strength is not about bulging muscles; it is about being able to move with confidence and freedom. It is about being able to carry the 50-pound Costco rice bag AND take a Muay Thai class if you want. Strength gives us choice, opens the world, and sets us free. Come find your freedom with us.

When: Every Saturday May 14th-June 18th
TIME: 12:00-1:15 PM
Where: HMC 555 N. King Street (Last 2nd floor Unit above WAO)
PRICE: $120

Is STRONG AF for you?

Well, do you want to:

Possess a brilliant core that drives fluid movement in any direction?

Feel the joy of working out with wildly supportive, inspiring Women+?

Do whatever movement you love (dance, sports, Muay Thai, yoga) even better?

Claim movement freedom?

Rebel against the Patriarchy by becoming a Women+ who is strong?

Protect yourself from injury and pain?

Unlock the immense strength and power that has been waiting for you?

SAF 2

PAST SERIES:

"I do not wish women to have power over men, but over themselves."

- Mary Wollstonecraft