Ongoing Weekly Women's+ Muay Thai classes in Honolulu
Women's+ Classes
ARE YOU A TOTAL ABSOLUTE BEGINNER WHO IS NERVOUS?
Start with any of our Beginner Muay Thai classes! Want to build a strong physical foundation? Attend Strong AF!
Questions? Email us at lkedojoofficial@gmail.com or text us at 808-275-6447
LATE POLICY: ALL STUDENTS ARE EXPECTED TO ARRIVE AT LEAST 5 MIN EARLY. ANY STUDENT WHO HAS NOT ARRIVED BY THE START OF THE FIRST WARM UP SONG WILL NOT BE PERMITTED TO PARTICIPATE IN CLASS. (NO CREDITS OR REFUNDS)
Class descriptions
Mondays 7:15pm
BEGINNER MT: WILD WARRIOR
Wild Warrior focuses on Boxing & Elbows (upper body strikes of Muay Thai), building technique, speed, reaction timing, and control. Learn simple combos, counters, hand fighting, offense, defense, and more. Absolute beginners welcome.
Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Mondays 6pm
Muay Thai 1.5
Moving beyond the basics, 1.5 students learn more complex skills at a faster pace. Must have decent technique and body control. Coaches will let you know when you are ready to move into this class.
Gear: Boxing Gloves, SHIN GUARDS, & Knit Inner Gloves.
-INVITE ONLY-
Wednesdays 6:00pm
BEGINNER MT: RISE UP
Rise Up builds technique, coordination, and weaving offense & defense through progressive boxing and knee combos on the mitts as well as kicking practice on the kick shields.
Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Wednesdays 7:15pm
Level 2 Muay Thai
Quick-moving class with more advanced content including drills, direct and indirect counters, complex combinations, signature sequences, light sparring, and more.
Gear: Boxing Gloves, Shin Guards, Mouthguard. & Knit Inner Gloves.
INVITE ONLY & TESTING REQUIRED
Saturdays 11:00am
BEGINNER MT: REBEL ROOTS
Rebel Roots builds technique, power, and control with both offense and defense through kickboxing combos (punches & kicks) on Thai pads, as well as power and percentage training using mitts, noodles, and kick shields.
Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Saturdays 12:30pm
STRONG AF
Build strength that truly matters—functional, fierce, and freeing. We will use circuits, weights, kettlebells, bodyweight, resistance bands, core training, med balls, and more to help you feel unstoppable.
No gear.
This class does NOT include Muay Thai technique.
