Ongoing Weekly Women's+ Muay Thai classes in Honolulu
Women's+ Classes
ARE YOU A TOTAL ABSOLUTE BEGINNER WHO IS NERVOUS? HERE ARE GOOD PLACES TO START:
To build Muay Thai technique & foundations: REBEL ROOTS, Saturdays 11:00am
To build a strong physical foundation: STRONG AF, Saturdays 12:30pm
To build Muay Thai cardio, speed, footwork, & practice strikes: WILD WARRIOR Mondays 7:15pm
Questions? Email us at lkedojoofficial@gmail.com or text us at 808-275-6447
Class descriptions
Mondays 7:15pm
BEGINNER MT: WILD WARRIOR
Get fit, get fast, get fierce! This energetic class combines music-driven cardio HIIT with Muay Thai basics. Focus on body mechanics, continuous strikes, and simple combos while building cardio endurance. Absolute beginners welcome.
Gear: Boxing Gloves & Knit Inner Gloves
Saturdays 11:00am
BEGINNER MT: REBEL ROOTS
Build technique so solid it becomes your superpower! Focus on Muay Thai fundamentals, striking technique, defense, how to move while striking, body control, and coordination. Absolute beginners welcome.
Gear: Boxing Gloves & Knit Inner Gloves
Mondays 6pm
Muay Thai 1.5
Moving beyond the basics, 1.5 students learn more complex skills at a faster pace. Must have decent technique and body control. Coaches will let you know when you are ready to move into this class.
Gear: Boxing Gloves, SHIN GUARDS, & Knit Inner Gloves.
-INVITE ONLY-
Saturdays 12:30pm
STRONG AF
Build strength that truly matters—functional, fierce, and freeing. We will use circuits, weights, kettlebells, bodyweight, resistance bands, core training, med balls, and more to help you feel unstoppable.
No gear.
This class does NOT include Muay Thai technique.
Wednesdays 7:15pm
Level 2 Muay Thai
Quick-moving class with more advanced content including drills, direct and indirect counters, complex combinations, signature sequences, light sparring, and more.
Gear: Boxing Gloves, Shin Guards, Mouthguard. & Knit Inner Gloves.
INVITE ONLY & TESTING REQUIRED
Wednesdays 6:00pm
BEGINNER MUAY THAI
Jump straight into the full LKE Dojo system of Muay Thai. Focus on partner work, mitt-holding, weaving offense & defense, and building coordination with progressive combos. This class is the most direct preparation for eventually moving into Level 1.5. Absolute beginners welcome!
Gear: Boxing Gloves & Knit Inner Gloves
Transparent Pricing
You will ALWAYS know how much our services/classes cost, we make it very clear. No sales funnels, hidden fees, or weird manipulations. Cancellation is easily done online, we want you here only if YOU want to be here.
Welcoming Tribe
We take pride in how supportive our Women+ are. You do not have to earn your name with us (Coach Aileen was literally called "Girl" until she knocked someone out in a fight, absurd). You have a name as soon you walk in (that we will try sooooo hard to remember properly along with your pronouns).
Holistic Training
We believe mental (think fortitude and discipline), emotional (think balance and calm), and spiritual (think ability to follow intuition) skills are just as important (if not more important) as the development of physical skills.
High-Level Muay Thai
We do NOT teach classes centered around weight loss, getting a big butt, being a "fit mom," or wailing on heavy bags with ugly technique. We are going to teach you true Muay Thai skills and trust you have the capacity and ability to rise to the occasion. Because you do.
Passionate Coaches
We love our people and are obsessed with helping every Women+ that walks through our door liberate themselves. We are constantly thinking about how to more effectively serve, and we will never be done evolving and learning.
We Are NOT a Fight Gym
Despite teaching a ton of solid Fight IQ, we do NOT train fighters. Crazy 6-day training schedule? Nah. Injurious hard sparring? No thank you. Weight cuts? Hells no, so unhealthy. We focus on creating well-rounded, whole-hearted warriors who are increasingly skilled at showing up in the ring of life.