Classes & Schedule
Six classes. Six approaches to the same art. Women+ only.
MONDAY
6:00 pm — The Eight
BEGINNER
7:15 pm — MT Level 1.5
INVITE ONLY
WEDNESDAY
6:00 pm — Primal Flow
BEGINNER
SATURDAY
9:30 am — Rebel Roots
BEGINNER
11:00 am — Leg Day
ALL LEVELS · BEGINNERS WELCOME
Monday · 6:00 pm
The Eight
Beginner
Monday’s class focus changes every week.
Power on Thai pads one week. Speed and flow on mitts the next. The Eight rotates formats so you’re always working something different and building on what came before.
Solid Muay Thai technique from day one.
GEAR — Boxing Gloves & Knit Inner Gloves
Monday · 7:15 pm
MT Level 1.5
Invite Only
You’ve got the basics. Now it gets even more interesting.
Level 1.5 moves faster, goes deeper, and expects more from you — more complex techniques, sharper body control, more focus and the ability to pick up fast.
Your coaches will tell you when you’re ready.
GEAR — Boxing Gloves, Shin Guards, & Knit Inner Gloves
Wednesday · 6:00 pm
Primal Flow
Beginner
Connection. Coordination. Flow.
Primal Flow builds the bridge between offense and defense through progressive combinations on the mitts and kicks on the shields.
It might feel overwhelming. That’s the beauty of Muay Thai. Persist.
GEAR — Boxing Gloves & Knit Inner Gloves
Saturday · 9:30 am
Rebel Roots
Beginner
Precision and power aren’t the same thing. This class teaches you both, and when to use which.
Rebel Roots works power combinations on Thai pads then moves into faster combos on mitts or noodles.
Technique and control from the very first class.
GEAR — Boxing Gloves & Knit Inner Gloves
Saturday · 11:00 am
Leg Day
All Levels · Beginners Welcome
Kicks. All of them.
From the basics to the cool kicks we don’t get to in other classes. Day one beginner all the way to advanced students benefit from this class.
Class ends with a mini Strong AF circuit. Build a stronger body to get stronger kicks.
Gear — No gear required