“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee

Book Private Sessions with Coach Aileen

Every session is tailored to YOUR unique needs.

Limited availability, contact us to inquire about current openings or to be added to the waitlist for occupied slots.

Foundational Training

Build a solid foundation for your body so you can more safely, effectively and passionately pursue the movement and life you love.

Muay Thai

From honing fundamentals to learnign advanced techniques and skills, take your Muay Thai abilities to the next level.

Restorative Training

Rebuild your body after injury and return to your movement passions.

Strength & Moblity

Build functional, sustainable strength through innovative circuits using body weight, kettle bells, free weights, and other tools.


Develop high-level skills and become the badass kickboxing striker you dream of being.


Learn the physical and mental tools that will help you navigate this world more safely. Increase your confidence and personal power as you learn how to protect yourself and those you love.

Athletic Performance

Increase explosiveness, speed, agility, and power. Strengthen your mindset and increase emotional balance while leveling up your game.


Increase your Fight IQ, endurance, speed, power, and more. Become a master of defense, offense, and weaving the two together.

Fight IQ

Training for a fight? Learn innovative approaches and tools to cultivate the awareness, mindset, and skills of a champ.

Single Session
One 60-minute session
Four 60-minute sessions
Eight 60-minute sessions

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