Upcoming/Current Series

6-WEEK SATURDAY SERIES 12:30-1:45PM

Start Your Year STRONG AF!

Want to start 2026 with a bang?

Join us for our first Women+ series of the year!

We are not about lifting heavy for big muscles, we’re about unconventional training that builds strength for real life so you can move better, live freer, and feel confident in your body.

No experience? No problem. This 6-week series will be progressive, each week building on the last as we train with bodyweight, kettlebells, dumbbells, bands, balls, and more!

Have you been putting off taking care of your body until the new year? The time has come! Start your year STRONG AF.

WHAT: Strong AF 6-week Series
WHEN: Every Saturday, Jan 17-Feb 21
TIME: 12:30-1:45pm
WHERE: HMC at 555 N. King Street, 2nd Floor above WAO
COST: $120

I AM SO READY FOR THIS!
Is STRONG AF for you?

Well, do you want to:

Build solid core strength so you can move however you want?

Get energized working out with wildly supportive, inspiring Women+?

Do whatever movement you love (dance, sports, Muay Thai, yoga) even better?

Rebel against the Patriarchy by becoming a Women+ who is strong?

Protect yourself from injury and pain?

Unlock your amazing physical potential?

REGISTER FOR STRONG AF
2026 SAF 3
2026 SAF 2

Ready for Unconventional Training?

If your goal is to be a fitness competitor and lift super heavy, we are NOT for you.

If you want to create sustainable, healthy change in your body while learning proper technique and form? We got you.

If you want to be taught by Women+ who understand the female body? We got you.

If you want to learn sequences you can use at home with just a few pieces of easy-to-acquire equipment? We got you.

I AM SO READY FOR THIS!

The Time is NOW

No more putting off becoming the best version of yourself, if you have read this far it is because something in you knows it is time to commit.

You are ready. Your body is ready. Your spirit is ready. No more getting in your own way, time to FLY.

REGISTER FOR STRONG AF
2026 SAF 4

"I do not wish women to have power over men, but over themselves."

- Mary Wollstonecraft

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